At this level of compression, the sock should not feel much different from a non-compression sock, but you will feel the security of the pressure on your lower legs. In addition, look for a sock that offers a mild compression level. However, when you wear a graduated sock that is tighter around the feet and ankles and then decreases in compression toward the top of the sock, you can wear them throughout the day and night. WEARING COMPRESSION SOCKS TOO LONGĪ traditional compression sock that is very tight and has the same amount of pressure throughout the stocking, should not be worn all day. Even though compression socks are a natural approach to reducing pain, always check with your physician prior to their use. If you are on your feet throughout the day for work, you will notice less fatigue when you wear compression socks, which improves your overall attitude. Those who suffer from varicose vein pain, also benefit from wearing compression socks to support their vascular system. If your legs are achy, wear compression socks to bed and you wake up with less pain in your lower legs. COMPRESSION SOCKS AND OTHER PHYSICAL CONDITIONSĬompression socks benefit people who suffer from chronic pain conditions such as fibromyalgia. You can start wearing compression socks overnight to help reduce muscle cramps that often accompany pregnancy, and to support muscle restoration as your legs adjust to carrying around the weight of the baby. Do not wait until your legs begin to swell to use compression socks. According to the pregnancy experts at What to Expect, swelling in the foot, ankle, and lower leg may begin around week 27 of pregnancy. Wearing compression socks to bed during pregnancy helps alleviate both of these concerns. COMPRESSION SOCKS TO BED WHEN PREGNANTĭuring pregnancy, your lower legs may swell from excess fluid or reduced circulation. Compression stockings can be worn throughout the day and night to keep your legs pain-free. This compression helps reduce the risk of harmful blood clots, leg swelling, and muscle cramps. In 2015, Tommie Copper paid 1.35 million to settle Federal Trade Commission charges for deceptive. Benefits of the compression include pain relief, muscle healing, and improved blood flow, while decreasing inflammation and swelling, according to Tommie Copper. Wearing these can also prevent varicose veins, and the socks can offer you plenty of support so that you feel comfortable throughout the day.
This will help the legs to feel lighter and reduce swelling.
When you are sleeping, the compression socks with their mild and graduated compression levels, push blood from the lower legs up to the heart. Tommie Copper products are designed to be worn 24 hours a day, even while sleeping. The compression socks will help to stimulate blood circulation and relieve pain in the feet and legs. Plus, according to The Mayo Clinic, one of the strongest benefits of compression socks is increased circulation. Wearing compression socks at night works with your body's natural restoration processes during sleep. For example, wearing compression socks during a day you spend on your feet will reduce leg and foot fatigue. WHEN SHOULD YOU WEAR COMPRESSION STOCKINGS?Ĭompressions stockings should be worn before you feel discomfort.
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